Epic News

We're proud to launch our Spring programming. Click on a program below to learn more. Learn more and secure your spot by emailing Trevor Williamson.

Join the movement. Get EPIC. Get results.

• TRAIN LIKE A PRO: HIGH-PERFORMANCE STRENGTH & ATHLETICISM PROGRAM

  Want to train like a professional athlete? Now you can!

  If you've ever wondered how the best in the game train, look no further. This program is your ultimate gateway to elite-level performance, designed to teach you the ins and outs of high-performance training while making you stronger, faster, and more athletic than ever before. If you're a high-performance athlete, fitness junkie, or a weekend warrior this program is for you.

  We don’t just throw weights around—we coach you through every movement with precision and purpose so you can train with the same techniques, mindset, and intent as top pros. You’ll learn:

  • High-Performance Strength & Power Training – Lift with perfect form, intent, and efficiency to maximize every rep.
  • Elite Movement Patterns – Become the most efficient mover possible, reducing injury risk while building explosive power.
  • Next-Level Gym IQ – Learn how to read, understand, and execute training programs like a pro.
  • The Ultimate Blend of Performance & Aesthetics – Get jacked, build functional strength, and do badass workouts that feel as good as they look.
  • A Game-Changing Training Experience – This program is built for beginners, intermediate, and advanced lifters looking to level up their training and knowledge.

  Training Options:

  • 2 or 3 Days per Week – Choose the schedule that fits your grind:
  • Monday/Wednesday/Friday or Tuesday/Thursday
  • 5pm, 6pm or 7pm options
  • Drop-In Rate: $25/session
  • Full Package: $20/session

  Lock in your spot and SAVE!

  Led by our elite coaching staff, this program is your ticket to training like the pros, learning the WHY behind every movement, and unlocking your true potential in the gym. No more wasted workouts. No more guessing games. Just elite-level training that builds strength, power, and confidence.

  Are you ready to train like a pro? Let’s go. Spots are limited! Secure yours today!

• THE EPIC MEMBERSHIP PROGRAM

  Where Athletes Are Built. Train Like a Pro. Perform Like a Champion.

  The EPIC Membership is the ultimate high-performance training experience for athletes who want to elevate their game, maximize their potential, and train like the best. This elite-level membership gives you unparalleled access to world-class coaching, cutting-edge training methods, and a pro-level environment designed to push you to new heights.

  What’s Included?

  • High-Performance Training (5 Days/Week) – Train Monday to Friday from 2:30 PM – 5:30 PM with structured workouts built for speed, strength, power, and athleticism.
  • Expert Coaching & Programming – Our elite coaching staff guides every session, ensuring proper technique, intent, and execution.
  • Customized for YOU – We tailor your training based on movement efficiency, strength, and performance goals to maximize results.
  • Pro-Level Assessment for New Athletes – If you’re new to EPIC, you’ll start with three private training sessions for a professional movement, strength, and performance evaluation—the same system we use for pro athletes. This ensures your program is dialed in for success from Day 1.
  • Access to a Competitive, Elite Training Environment – Train alongside like-minded athletes who are hungry to improve in an intense, motivating atmosphere.

  Who Is This For?
  This program is built for athletes of all sports and backgrounds who want to train at an elite level in a high-energy, competitive, and supportive environment. Join the EPIC FAMILY, a driven community that pushes each other to work harder, get better, and have fun while doing it!

  Returning EPIC Athletes: Jump back in immediately and keep dominating.
  New to EPIC? Complete your 3 private training sessions to get assessed and integrated into the program.

  Ready To Level Up?
  This is more than just training—it’s an environment built for champions. If you’re serious about maximizing your athletic potential, there’s no better place to be.

  Join the EPIC Membership today and start training like the pros. Spots are LIMITED! Secure yours now!

• THE EPIC SPEED & AGILITY PROGRAM

  Speed. Power. Agility. Quickness. Dominate Your Game.

  If you want to gain a competitive edge, blow past defenders, and move with elite-level precision, this is the game-changing program you’ve been waiting for.

  With 15+ years of experience training top-tier athletes across the NHL, AHL, ECHL, KHL, NFL, CFL, CIS, OHL, NCAA, and international stages, our Speed & Agility Program is proven to deliver results at the highest levels of competition.

  Proven Success

  • Easton Cowan – Holds the all-time fastest NHL Combine Pro-Agility record for both left and right sides.
  • Multiple athletes ranking in the top 1% of NHL Combine speed and agility testing.
  • Championship Pedigree – Our training has helped athletes capture Stanley Cups, Grey Cups, Memorial Cups, and more.

  What You’ll Gain

  • Explosive Power & Acceleration – Take off faster than ever and maintain top-end speed longer.
  • Elite Change of Direction & Footwork – Become unmatched in agility, cutting, and reaction speed.
  • Deceleration & Injury Prevention – Stay strong, stable, and durable all season long.
  • Physical Literacy & Movement Efficiency – Learn proper mechanics. Learn to move with precision, control, and intent like the pros.
  • Expert Coaching & Education – We don’t just make you faster; we teach you how to train smarter and master every technique.

  Why Train With Us?

  • Proven Training Methods – Backed by results at elite levels of sport.
  • Customized for ALL Athletes – Whether you’re a hockey player, football player, soccer player, or any explosive sport athlete, this program is designed for you.
  • Cutting-Edge Activation & Recovery Strategies – So you train hard, recover smart, and perform at your peak every session.
  • We're trusted by professional athletes across multiple sports.

  Program Options

  • Sessions 2x per week (Monday/Wednesday and Tuesday/Thursday)
  • 5:00 PM Development Group (ages 10-14)
  • 6:00 PM Elite Group (ages 15+)

  If you’re serious about unlocking elite speed and agility, this high-performance program is your key to success. Whether you’re in-season, off-season, or leveling up your athleticism, this is where champions are built.

  Secure your spot today and take your game to the next level!

• EPIC BOOTCAMPS

  Fun. Intense. Built for Everyone.

  Looking for a fun, challenging, and results-driven workout? Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete ready to push your limits, our EPIC Bootcamps are designed for every fitness level—and they’re guaranteed to bring the energy, motivation, and results you need!

  Get stronger, move better, and feel unstoppable—this is the program for you!

  Just starting out or leveling up? We’ll help you crush your fitness goals in a fun, motivating, and competitive environment.

  Spots fill up fast—Secure your spot today!